The Transformative Power of Yoga for Mental Clarity
The relaxation techniques incorporated into yoga practice help calm the nervous system, making it easier for individuals to unwind and prepare for restful sleep.
The relaxation techniques incorporated into yoga practice help calm the nervous system, making it easier for individuals to unwind and prepare for restful sleep.
This person will be in your home at a very special and vulnerable time for your family and you need to feel comfortable with them.
A postpartum doula can provide valuable support to new parents by offering assistance with newborn care, breastfeeding, and emotional well-being. They help ease the transition into parenthood, providing guidance and […]
“Supports maternal mental health by acknowledging that the well-being of the mother is essential too”
Why are there so few laws regulating sperm donations?
“It is not helpful to sit in the muck of despair”
Resistance to change is found in many ways. Our attitudinal choices and beliefs can make a huge difference in the way we see life and how we experience our lives […]
“I’d rather be whole than good, cause to be whole is to embrace the totality of yourself” Carl Jung I love this quote by Carl Jung! As we go through […]
I am often asked which is best in the morning… juices or smoothies. My answer: they’re both amazing for different reasons. Juicing is great as it kicks in right away […]
You enter the studio to find a sweet person greeting you. She has long hair in pig tails and is dressed in multiple layers of multiple colored clothing. You are […]
I love this smoothie! It is chock full of sweet fruits and green veggies. For the newbie to smoothies, this is the perfect first try.  WHAT YOU WILL NEED: […]
“I have seen children, young mothers and grandparents die”
I have always had an interest in Ayurveda, so over the past few years I have done a deep dive. Educating myself on the wisdom and subtle shifts that Ayurveda […]
“Ayurveda is not of the East or West, of ancient or modern time. It is one with all of life, a resource to be drawn upon freely and to be adapted to the unique needs of the individual in his or her particular environment”
Dr. Vasant Lad
Having a birth doula can offer so many benefits during pregnancy, labor, and childbirth. In my opinion, the most important benefits are decreasing anxiety, decreasing medical interventions and experiencing a more comfortable birth.
When you find out you’re pregnant, there are several important things to consider: 1. Confirm the Pregnancy: Take a home pregnancy test or visit a healthcare provider to confirm the […]
“Partners play a crucial role in the birth process”
Meal planning for new moms is crucial for ensuring you have nutritious and convenient meals during those first few busy weeks with a newborn. Here’s a simple guide: 1. Prioritize […]